(day #1 - pre CrossFit, pre 75% raw diet)
don't mind the no makeup, poof morning hair, and saggin' bottoms
and it begins!!...after a 5 month break from CrossFit and any exercise at all really I'm back, healed and ready to start. i had some injuries back a few months ago. wrist pain, shoulder pain, knee and lower back pain. the lower back pain was the main one. i need to listen to my body and work on technique. I weight around 118 and i was pressing up to 84lbs at one time. i was not balanced so i would curve my back to get the weight up and my core abs were not there to support. this time around it will be different.
it will be different! i don't think i was eating as educated and as good as i am now. i was lacking certain vitamins, minerals and some good ole' omegas. my knees still cause me some pain but when i was crossfitting i felt great. lack of exercise maybe the cause? i need fish oil back in my life! plus i gave up dairy!!! woohoo! so i'm going to get my knees checked out to make sure its all good. i feel i have chronic tendinitis which i believe to be freaking chronic inflammation in my body which i'm working on. can't wait to surpass my PR's and become an animal :)
ANYWHOoooooo...i'm out of shape to my standards, probably weak, and i'm gonna to be SO SO So sore next week. Back to CrossFit North County for some "HEY everyone how have you been"--to--"Don't talk to me I can't breathe"
tomorrow is DAY NUMERO UNO and it will be continued....videos to come your way :)
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