healthy options and yummy

http://mariahealth.blogspot.com/

compares foods we know to healthy alternative recipes

Fat vs. Muscle

Yes it is gross! and yucky to look at. Here is 5 lbs of fat vs. 5 lb of muscle. Same weight but the actual amount looks very different.

VIA @ Wikipedia
(In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. Two people at the same height and same body weight may look completely different from each other because they have a different body composition.)

Do you know your body fat percentage? If you can find a place to accurately measure your body fat please do so to know your body. Did you know that fat in the belly region also means that there is fat around your organs. no good!

How do you describe your body type? Do you go by weight or inches?

Here are some descriptions I use to describe body types:
Super Skinny
Skinny
Skinny Fat
Thin
Thin Muscular (think I'm here)
Thin Fat
Average
Average Fat
Average Muscular
Athletic
Athletic Muscular
Buff
Chubby
Big Fat
Big Muscular
Big
WOW
Etc....etc....

Everyone guesses I'm around 100-110 max. I weigh 123 and no one believes me until I weigh myself. Little fat goes a long way. I'm glad I weigh that much or I'd be 100 with more fat to fit in the same jeans. I remember this girlfriend in college that wore the same size as i did. She said " I would rather weigh less than you and wear the same size"...ok...that's fine we will just have different body comps and I'll be the lean muscular and you'll be the thin fat. I'll burn more calories sitting than you will moving around... but can we still share clothes lol

when doves cry...da da da da

its no secret that i have sensitive skin and have had issues most of my early teen and adulthood years. when i removed gluten that helped tremendously. DERMATOLOGISTS just treated my symptoms with fungal producing antibiotics and never took the time to really freaking figure it out! I have seen a total of 11 different so called Dermatologists and have tried atleast 9 different medications which never worked and always gave me more symptoms. I tried microdermabrasion, peels and acid Ouch creams, and more... it was my diet (typical american diet) it was always my diet and i had to find the answers on my own. (diet is related to hormone balance and toxins) 13 years on meds on and off for what? no one helped the underlying problems. maybe its not there fault, maybe they didn't get educated on nutrition and diet that goes hand in hand with skin conditions. i felt alone for so long and the fact that doctors charged me $50-$100 to look at my face and grab a pen started to upset me. I would ask them "why do i need meds? isnt there something else?" "bactrim again!?" I would wait 30 minute the lobby and see the doctor for around 10 minutes which was not worth it after years of frustration. what changed?.....DIET and control

i am happy to say i don't have skin issues anymore after 16 years of meds, crying, insecurities, creams, doctors visits with no answers, misdiagnosis, and confusion....i am finally free from that burden. people can say "don't let that bother you", "its not that bad", "people have it worse off" all they want but until you feel comfortable in your own skin then you can move on and be confident. SKIN is important!! it shows your health up front and center, its the first thing you look at in the mirror.

if you have or know someone that has skin disorders, acne, back acne, body acne, scalp issues, discoloration, blotches, dry skin etc. let them know its all ok and there are answers. there are ways to cure and reverse it with a little help and motivation. see a doctor for food allergies, read about candida, milk and other food triggers, read about hormones (since doctors always say it but never explain in detail) read about water, alkaline and vitamins, read about how the biggest organ that we have works and how toxins are directly related...its out there and with my experiences i am a believer that its 1-3 steps away.

I am 31 and just got clear controlled skin 4 months ago. No doctors, No meds, No creams, No shots, No peels. I just improved my diet and removed the bad and cleaned out the ugly. my skin is happy and its healing time for my inner self. hurtful words and covering up scar the heart more than external scars. aaaaahhhh! big breathe :))))) if only we were educated about health at an early age so we can make better decisions and become more aware of our selves.

The one thing I started using last month that seems to really add a glow and clarity to my skin is Dove soap. No residue, its moisturizing and revitalizing, plus its smells good! I am SOOooooo in love with DOVE soap. My grandma loved it and always said "it really works." I thought ok so she loves it but come on grandma its just a soap. My dad said the same "its a really good soap, especially for sensitive skin." I have tried seriously every soap on the market. E-V-E-R-Y one! then i tried Dove and am never going back. you should definitely Try it! what do you have to lose? not but a few $$

go nuts for coconuts

I live by coconut milk, oil, and meat :) coconut soup when you feel down or sick is great!!!

Coconut In Modern Medicine (read more here)

Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below:

 

• Kills viruses that cause influenza, herpes, measles, hepatitis C, and other illnesses.
• Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
• Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.
• Expels or kills tapeworms, lice, giardia, and other parasites.
• Provides a nutritional source of quick energy.
• Boosts energy and endurance, enhancing physical and athletic performance.
• Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
• Improves insulin secretion and utilization of blood glucose.
• Relieves stress on pancreas and enzyme systems of the body.
• Reduces symptoms associated with pancreatitis.
• Helps relieve symptoms and reduce health risks associated with diabetes.
• Reduces problems associated with malabsorption syndrome and cystic fibrosis.
• Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
• Helps protect against osteoporosis.
• Helps relieve symptoms associated with gallbladder disease.
• Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.
• Improves digestion and bowel function.
• Relieves pain and irritation caused by hemorrhoids.
• Reduces inflammation.
• Supports tissue healing and repair.
• Supports and aids immune system function.
• Helps protect the body from breast, colon, and other cancers.
• Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
• Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
• Helps prevent periodontal disease and tooth decay.
• Functions as a protective antioxidant.
• Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
• Does not deplete the body's antioxidant reserves like other oils do.
• Improves utilization of essential fatty acids and protects them from oxidation.
• Helps relieve symptoms associated with chronic fatigue syndrome.
• Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
• Reduces epileptic seizures.
• Helps protect against kidney disease and bladder infections.
• Dissolves kidney stones.
• Helps prevent liver disease.
• Is lower in calories than all other fats.
• Supports thyroid function.
• Promotes loss of excess weight by increasing metabolic rate.
• Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
• Helps prevent obesity and overweight problems.
• Applied topically helps to form a chemical barrier on the skin to ward of infection.
• Reduces symptoms associated the psoriasis, eczema, and dermatitis.
• Supports the natural chemical balance of the skin.
• Softens skin and helps relieve dryness and flaking.
• Prevents wrinkles, sagging skin, and age spots.
• Promotes healthy looking hair and complexion.
• Provides protection from damaging effects of ultraviolet radiation from the sun.
• Helps control dandruff.
• Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.
• Has no harmful or discomforting side effects.
• Is completely non-toxic to humans. 

  Benefits of coconut oil!

  The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes and cancer, dental care, and bone strength. These benefits can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc. the good stuff!!!
  

  How is Lauric Acid Used by our body?

  The human body converts lauric acid found in coconuts (found in mothers breast milk) into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.
  

  
  

my life in the kitchen

went to Costco....

way too many people walking slow and buying too many cookies and breads. felt out of place a bit with all the free samples and mayhem...but oh to not depend on food to make me happy is freedom.

so of course I smelled the fresh bread and watched people take samples of food then smelled the bread again LOL I then bought my produce, went home and ate a peach with a small chicken salad with a tall glass of water.... had energy and was productive. ask yourself why the bread? why the processed? you'll be healthier inside and out plus you save mucho mula $$$

if your going to eat what your going to eat then that is cool just in moderation :)

FIGHT THE URGE! IT IS STRONG! BE STRONGER!

are you aging faster than you'd like...?

ageing comes with age. its happens to all of us. some faster than others. genetics do play a role (facial features etc.) but so does your diet.....

you might be too acidic. what do i mean you say? the human body has a normal balanced pH level around 7.4 on the pH scale (pH = power of hydrogen) look at the image below... to maintain ultimate health and age gracefully you have to maintain a balance.

At rest, the normal blood pH of a human being is slightly alkaline, with a pH around 7.4 on the pH scale. Anything above that value is considered alkaline; anything below is described as acidic. Both, in their extremes, are life-threatening for the human body; if the pH value drops below 6.8 or increases above 7.8, the cells of the body cannot function properly anymore and the human will die.

Most Americans are below the balanced pH levels. More acidic foods just sounds bad for you don't they? Foods such as animal foods – meat, eggs, dairy – processed and refined foods, yeast products, fermented foods, grains, artificial-sweeteners, fruit, and sugars are acidifying, as are alcohol, coffee, chocolate, black tea, and sodas. Look at the way we celebrate getting older--hotdogs, hamburgers, pizza, cake and soda. No way to kick off a new year at all :(

So how can I slow down the aging process?

well we get old because we are not disposing of all the internally generated wastes and toxins, and accumulate the leftovers within our body.  healthy cells end up living in a toxic environment and are screaming out for help. our biggest organ, the skin starts to show since it is our external billboard of health. cells need to regenerate and thrive but how can they if your body is a toxic landfill. our bodies need an opportunity to release its highly positively-charged toxic heavy metals and other toxic acid waste stored in the cells. Alkaline water and alkaline foods/forming foods will help. (FOODS!!)


typical aging:
dehydrated skin
dry flaky areas
little glow or no glow
lack of color
wrinkles
lines
fatigued look
grey hair
and you know the rest...


I know you've seen girls and guys that have lost their youthful look and glow. I am 99.9% sure it is what they are recklessly putting in their bodies. I met a 65 year old woman that seriously looked 40...she ate mostly raw foods and only drank water and was active at least 3 times a week. I also then met a nurse at my Obgyn's office. We started talking and had a little in common and she asked "so how old are you?" and I said 30.."WOW, I thought you were 24 or 25" then she said I just turned 30...I thought in my head oh my gosh I totally thought she was 38 or 40. She was not taking care of herself...anywho...


How can I reverse it?!


They say "eat healthy" and "'be on a healthy diet" helps you look younger but by what standard?
A diet filled with grains, breads, meats and veggies (as per the food pyramid) or a diet filled with greens, low sugar fruits, nuts and lean meats in moderation. Well lets see...since the birth of the food pyramid its been downhill for humans and uphill for food companies.


Eat MORE veggies, greens!!! drink more water!!! You need to hydrate you skin and clean out the toxins so your healthy cells can thrive and re-energize!

In some extreme cases, the build up of acidic elements are so great that it starts to destroy healthy cells around them. Healthy cells must maintain a slightly alkaline pH level. Some cells change their formula in order to survive in an acidic environment. If they are successful, this is the beginning of cancer. Cancer cells are acidic while healthy cells are alkaline. Even if the cancerous tumors are completely removed surgically, as long as the acidic conditions in the area remain, the chances are that new tumors will develop around the same area.

To maintain a balanced pH in your blood and tissues, your diet should consist of at least 70 to 80 percent basic foods that is, no more than 20 to 30 percent acidifying foods. Its weird because our " FOOD PYRAMID" says otherwise. Too fill your diet with acidic foods. So what right!! wrong...your blood is your body’s living ‘river’ and needs to be kept at a p. Once again "NO GRAINS"  Having a healthy intestine is essential to maintaining a healthy body. Eating refined, fiber-less foods has resulted in sickness and disease because of a dysfunctional colon. Eighty-percent of all the nutrients from food are absorbed through the intestine. 

DRINK ALKALINE WATER IF POSSIBLE or a ph around 8.5

It will help to:
o Assimilate vitamins and minerals from foods and supplements you take
o Combat arthritis and heart disease
o Cleanse the kidneys, intestines and liver
o Protect your body from free radical cell damage
o Increase muscle and joint mobility
o Increase your oxygen levels
o Control digestive problems
o Regulate blood sugar
o Manage blood pressure
o Neutralize harmful acids

Some of the benefits of going alkaline…

• Prevention and cure of disease, helping to avoid many widespread and preventable diseases such as colds, yeast infections, even diabetes and cancer.
• Weight loss, as your body releases excess acid stored in fat.
• Anti-aging, as your body’s cell life is prolonged.
• More energy than ever! No afternoon sluggishness.
• Great skin, as it no longer needs to release acidic toxins through it.
• Better sleep and great sex life!
• Optimum health – there’s more to health than absence of disease. An alkaline diet lifestyle will make you feel alive and vital, improve concentration, mental and physical stamina and overall self-esteem.

why apples rule

Apples are rich sources of flavonoid and polyphenols both are powerful antioxidant.

Studies show that by eating 100g of an apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C. (read below)

Apples contain a large amount of minerals and vitamins that can strengthen the blood.

Apples contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.

Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.

The skin of an Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.

Eating an apple daily can lower cholesterol and reduce skin diseases.

Apples have been recommended for : Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms, Halithosis, Pyorrhea

Nutritive Values : Per 100 grams

Vitamin A : 900 I.U.
Vitamin B : Thiamine .07 mg.;
Vitamin C : 5 mg.
Vitamin G : Amount uncertain
Calcium : 6 mg.
Iron : 3 mg.
Phosphorus : 10 mg.
Potassium : 130 mg.
Carbohydrates : 14.9 gm.
Calories : 58

EXTRA Info.....Vitamin C
Vitamin C is a water-soluble vitamin that is necessary for normal growth and development.

Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.

All fruits and vegetables contain some amount of vitamin C.

Foods that are the highest sources of vitamin C include: (limit the high sugar fruits and stay with citrus unless sensitive to candida, apples, grapefruit and watermelon)

Cantaloupe
Citrus fruits and juices, such as orange and grapefruit
Kiwi fruit
Mango
Papaya
Pineapple
Tomatoes
Strawberries, raspberries, blueberries, cranberries
Watermelon
Vegetables that are the highest sources of vitamin C include:

Broccoli
Brussels sprouts
Cauliflower
Green and red peppers
Spinach
Cabbage
Turnip greens
Leafy greens
Sweet and white potatoes (do not eat white or limit)
Winter squash

don't beat yourself up

it takes time to drastically and permanently change your lifestyle. The stress some people put on themselves about food and exercise is just insane! Eat...don't starve and make better choices one meal at a time till you reprogram your brain and body for ultimate wellness. Don't worry we all cheat here and there but once you get to the point where food does not run your life and food is not your focus it is pure. I am almost there I can feel it ;) join me if you'd like to feed your mind and body and make decisions for health...read, educate yourself and don't follow anything blind...but please start with a baby step.

so many people are walking zombies or aren't even aware that they are not functioning at 100% it's a fact you are what you eat. my story is I've always been thin so I ate like crap for years. never gained weight so why not eat bags of oreos right...? well my outside may look good and lean but my insides were not. my cholesterol was high, I had headaches, bad circulation and damaged intestines. I took a baby step and almost 1.5 years later I'm happy with the progress. it's hard when you travel but it's getting easier everyday. I'm craving tomatoes and lemons now. baby steps!!!

a whole cherry pie to oreos to ice cream to jello to flavored yogurt to an apple for a snack took about 12 months. what a great change

hawaiian chicken salad (lacto-paleo)

1cup chopped macadamia nuts*
1 small container (8 ounces) light sour cream
1 cup organic mayonnaise
4 cups grilled organic range free chicken breast, chopped*
1/2 cup chopped scallions
1 cup finely chopped celery
1/2 cup crushed pineapple, drained well
fresh ground black pepper
salt to taste
lettuce leaves to wrap salad in and stuff down you mouth

Whole grains or No grains

So what are the pros to eating grains? Do you know? Why do you eat them? They taste good, food is food, it's in everything, it's easy, full of fiber, it's nutritious, it helps with heart disease and helps people lose weight.....really? Why?....I'm curious as well! Let's see here......

If you can get it from grains you can get it from somewhere else!

One slice of whole wheat bread has around 80% less folate and vitamins than lamb or veggies. So what it has fiber right?

Yup whole grain foods have fiber for sure and different grains have different nutrients and properties....but you can get higher fiber content from other sources such as greens (better for you and more nutrient dense, and not processed)
For example:
100g or brown rice = 1.8 grams of dietary fiber
100g of collard greens = 2.8 grams of dietary fiber

Grains are no competion for greens. Is it that we get told we need whole grains? Is that why we eat them? Or is that an excuse? but do we honestly need them?...I don't blame the preachers because they are making $$$$ of the industry of processed foods.

The Paleo diet is a great example to show you don't need grains, and it becomes clear how addicting grains are. Yummy breads, cake, cookies, cereal, pizza and pastas to name a few. It is true that there is an addictive component (that's another article)

10 reasons to quit grains...get the will power and you won't regret

1. You can get everything elsewhere. More of it and better quality
2. Grains aren't good for you gut. Intestinal health is critical (read previous article)
3. Grains cause inflammation. Due to high starch they are an inflammatory food
4. Your probably gluten intolerant to some extent. 30-40% of European descents are intolerant
5. Grains aren't good for your joints. Inflammation + immune cells = attack on soft tissue
6. Grains aren't good for your skin. Elevated insulin leads to hormonal issues
7. Grains are bad for your teeth. Grains contain phytates which is linked to decay
8. Eating grains makes you crave grains. Foods rich in carbs such as grains give you quick energy and rise in insulin levels which starts the vicious cycle.
9. Grains are in foods that are processed. We all know that is no good no matter if it says organic blah blah blah
10. Grains are fairly new on the scene. Think about how long we have been without grains. Hunter gatherer!

But you lose weight! Well of course you will because your eating more fiber silly but at what cost. You could permantely lose weight with veggies and no grains plus feel healthier, not rely on processed junk and look great...Plus your getting way more fiber, vitamins and minerals!

Why do I have a gut...?

INFLAMMATION IN ACTION

Why do some people have a small, medium or large gut then look thin or average everywhere else?? (you don't have to be thin to have a flat healthy stomach, it is not about size its about health)

some say:

- that is where i carry fat

- it's genetic

- i'm just bloated

- it runs on my moms side

- stress etc....

if you believe that then that is fine I am merely here to give you some personal information and compile learnings from online articles to book and stories so that you can think differently if that is something you choose to be aware of and better...

-----------------------------------------------------------

The Digestive System

a set of organs that digest the food you eat and absorbs the vital nutrients your body needs to stay healthy, grow and function. Two major parts are the small and large intestines. Just like any other organ you have it can cause problems and diseases that could dramatically affect your life.

in simple terms:

-it extracts nutrients from foods

-turns nutrients into units small enough to be absorbed (vitamins, minerals, and antioxidants)

-eliminates waste

The Immune System

When most people think of their immune system the last thing would be their intestines.

-poor digestion leaves the body and immune system wrecked. when you eat bad your not providing nutrients your body needs, and your digestive system has nothing to absorb and give to your body.

- your using your digestive enzymes to process unhealthy processed, rich, glutenous foods. we only have a limited amount of them and then your left with none which leads to gas, bloating, belching, muscle pain, skin disorders, insomnia, constipation, diarrhea, heartburn and even emotional symptoms.

- a ruined or weak digestive system will "STEAL" enzymes from the immune system to process the crap you are eating. when this happens your are increasing your toxins and impurities.

-It’s not surprising that your immune system first clicks into hyperdrive in your digestive tract — it was designed to eliminate viruses and bacteria in your food before they infect your body.

Symptoms that something in your gut is haywire

symptoms of digestive problems may include abdominal pain, allergic symptoms, belching, bloated feeling, a burning sensation after eating, chronic bowel irritation, chronic fatigue, constipation, diarrhea, gas, insomnia, joint and muscle pain, nausea, rumbling stomach noises, skin disorders, sugar cravings, vomiting and indigestion.

Allergies

probiotics are closely related to mediating certain allergy symptoms and when you don't have probiotics...well you get it.

Inflammation

inflammation is one of the first responses of the immune system to infection. many experts now see inflammation as arising from an immune system response that’s out of control. with most of the population eating processed foods their body can actually think its being attacked and cause inflammation. inflammation is easy to understand...

we give our digestive systems plenty of work to do. our evolution from the hunter-gatherer diet to convenience and fast food is overwhelming our metabolism and GI tract. the deck is now stacked in inflammation’s favor. the modern diet offers us an upside-down ratio of fatty acids (omega-3, -6, and -9), too much sugar and carbs, and high levels of wheat, dairy, and other common allergens.

foods that cause inflammation in the body >

-polyunsaturated veggie oils ike safflower, sunflower, corn, peanut and soy

-high-carb, low-protein diets

-refined sugar and other foods with high glycemic values jack up insulin levels and put the immune system on high alert

-common allergens like casein and gluten

-synthetic fibers, latex, glues, adhesives, plastics, air fresheners, cleaning products

-pesticides, pollution, and heavy metals

-stress and cortisol

Why inflammation is on the rise

our wonderful bodies weren’t designed for a daily barrage of toxins, chemicals and pesticides in our food. eat clean, natural and feel better now!

hungry and don't want to cook GFree

www.pfchangs.com

click on image below to look at PF Chang's extensive GF menu

In the past I have tried the Singapore noodles, egg drop soup, garlic spinach, and lettuce wraps. Very good choices and so far I have not seen an Asian menu with so many choices!

Projecto Inflammation be gone-o

I am making an appointment this week to check out my horrible knees and get the ok to start exercising again. My shoulder is good but my knees need some looking at. I have been off my exercise regemine for around 4 months and have worked on my eating habits, intro to juicing, drinking more water, and improving my overall health. I am working on lowering my stress which I feel daily and its little things and big things but move on its good to be alive.

Sooooo......

Projecto Inflammation Gone-o
(one of my many experiments since doctors just regurgitate crappy information at times)

reduce intestinal inflammation--step uno or one for those who don't know any spanish :)

Everyone that I know or that I have ever met says "wow I ate so much!" and rubs their belly or they say "man I am fulllll!" and pats their stomach after they eat. Usually after pasta, burgers, pizza, mexican food, or just a simple sandwhich and chips....come on really. I can eat 2 pork chops and 2 cups of brussels sprouts and a full avacado and feel great with no "uuuggghhh i'm so full and look at my belly pop out to prove it"

Ok so the deal is--if your stomach is in your rib cage how are your intestines and lower gut so bloated right after you eat???!!! ever wonder???!!!

My belly picture above consists of: (picture taken around 1pm after lunch)

2 eggs
1 thick pork chop
2 paleo pancakes with tad of organic butter and a drizzle of maple syrup
1 1/2 cups of home made V8 juice
1/2 breast of chicken
1 cup of mixed veggies
2 glasses of water
an apple
handful of almonds

WOW i'm full but not nauseating full and no i did not need to rub my belly......although i'm sure if i ate way less food and only added 2 slices of bread to breakfast and one small slice of pizza for lunch i would look & feel completely different.

If you feel that this is something you want to think of and become more aware of then great because it took me a few years to even start thinking...step one is a perfect step.

Getting rid of inflammation is key to getting heatlhy.... for goodness sakes your immunities are in your intenstines! and when your intestines are bloated and yelling for help how can you expect them to funtion at 110% when your not feeding them what the deserve.

To do this I.....
dramatically lowered my sugar intake from all sugar types and forms of, no dairy, no processed, no caffeine and more alkalizing foods. This seems to be helping whatever damage has been done with too much fruit, sweets, salt, dairy, processed, and whatever else crap I ate for many many years.

read more about what foods cause what later this week.....stay tuned!!

My Grocery List

MEATS AND STUFF
organic free range eggs
organic free range chicken
grass-fed beef (limited)
tilapia, mackerel, sardines, salmon (low-mercury) NO CANNED TUNA!
ground lean turkey
un-cured gluten free bacon (boars head is great)
tofu (hardly)

VEGETABLES
broccoli
asparagus
cauliflower
spaghetti squash
sweet potatoes
carrots
romaine lettuce
mexican squash (calabasa)
bell peppers of all colors
kale

brussels sprouts

FRUIT 
(good stuff, helps alkalize body)
grapefruit
lemon
lime
avacados
tomatoes
grapes
pears
apples
oranges
coconut - white!!

(limited due to high sugar amount)
pineapple
bananas
strawberries
mango

MISC.
lemongrass
ginger
garlic

HERBS
cilantro
parsley
dill
basil

NUTS
almonds
cashews
walnuts
pecans
NO PEANUTS!!!

SPICES
cumin
pepper
salt
cinnamon
nutmeg
dried basil
dried oregano
majoram
dried onion
etc.......

CONDIMENTS
organic healthy mayo (if you can find)
olive oil
coconut oil
organic ketchup
organic german brown mustard (yum!!)

DAIRY and SUBST.
NOOOOoooo!!! or limited!! very limited

coconut milk
almond milk
NO soy milk!
plain organic yogurt
cottage cheese
real butter
ghee
 

BREADS and such
NOOOOoooo!!! or Gluten-free!!
you can find my approved GF brands on the site
(waffles, breads, wraps etc.)


LIMITED
corn
potatoes
millet
GF oatmeal

STAY AWAY FROM PROCESSED, PACKAGED, and SWEETS!! Drink plenty of water :)

Sweet Thang Pot Roast

basic n tasty you say....

2-3 lb chuck roast
1 medium yellow onion chopped chunks
1 large or 2 medium sweet potatoes chunky pieces
2 tbs chopped or grated fresh garlic
1/2 cup of organic beef broth
salt n pepper to taste
2 tbs wheat free tamari (soy sauce) or not

crock pot it for 4-6 hours....or bake covered in foil for up to 2 hours on 325.

eat with a crisp fresh salad and lemon olive oil dressing ;) create a salad with imagination!

4.5 months off...

my body hasn't changed much but I feel out of shape. you are what you eat and I eat pretty darn good ;) anywho..I bet I'm about where I was my second month of crossfit. I'm getting my knee checked out and shoulder then starting back up!! I do miss it but I don't miss the injuries. gotta figure it out.

Eat good, Drink water and live.

no mayo, no bread

1 can of salmon
2 boiled organic free range eggs
1 stalk of celery chopped
small handful of chopped cilantro
3 tbs olive oil
add some tomato and green onion for extra sabor/flavor
pinch of salt n pepper
(add bell pepper too if you like!)

smash an avocado into a spread

spread the avocado spread on a leaf of romaine or butter lettuce. add a few spoonfuls of the salmon salad and throw down your mouth, chew, swallow and enjoy!!!!

CCC Lunch

Chicken Coconut Curry






chicken of your choice
1 can of organic coconut milk
1/2 can of drinking water
3-4 tbs curry powder
1 tbs coconut vinegar
1 onion
2-3 tbs fresh grated ginger
2 tbs sea salt
pinch of fresh cracked pepper

6 hrs in the crockie!

bowl or steam a head of cauliflower. mash up with a fork of straight edged cooking utensil and it'll turn into rice!

put caulirice on plate and a couple spoonfuls of curry on-top and enjoy!!!

accidentally consumed GLUTEN

I hate when this happens! you try and be normal and eat out with friends and something goes wrong :( oh well!!!