Thursday, August 11, 2011

4.5 months off...




my body hasn't changed much but I feel out of shape. you are what you eat and I eat pretty darn good ;) anywho..I bet I'm about where I was my second month of crossfit. I'm getting my knee checked out and shoulder then starting back up!! I do miss it but I don't miss the injuries. gotta figure it out.

Eat good, Drink water and live.

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