oh yeah

your basket should look like this if you want to add years

Shanghai ChinAH

traveling in Asia is tough! trying to eat as healthy as possible. Here is my breakfast :) plain rice congee, cantaloupe, steamed greens and fresh grapefruit juice. oh how dim sum smells made me want to throw it down my mouth and drink the sauce but it was just a dream....zzzzxxxx

Tomato Soup

6 organic vine tomatoes
2 gloves of garlic
grasp of parsley, cilantro, oregano
real salt n pepper
squeeze of lime
2 tbs olive oil

summer on low for 40 min and eat ;)

should be illegal

sodium benzoate in natural lemon juice = illegal!!

Juice for Real

WAKE UP JUICE!!

6 organic carrots
5 organic local small oranges
1 organic Arkansas black apple

feed your body nutrients fast. optimize your health!

Heal from the inside

My digestive system has been taxed and has suffered in silence for many many year. lack of enzymes? over abuse of anti-biotic? deficiencies? finally taking the steps to heal is the first step

over the last 25 days I have seen a tremendous difference in my stomach/ab region. almost absolutely no bloating after eating. very regular bowel movements. little or no cravings. who says you need to do situps and go crazy at the gym to have a flat stomach. healing inflammation is key!! that's a sign something is not okay.

symptoms that are going away/are gone:
bloating after eating
gas/burping hardly ever ever if none
wake up early without feeling so tired
little or no headaches
knee pain is decreased
there are more but can't think of them as I am getting ready to leave the house
don't really need deodorant at all
testing alkaline instead of acidic
fogginess
fatigue
i fall asleep at a descent hour now
hair is stronger

symptoms still here but improving:
skin blemishes/eczema
gunk on tongue in the morning
stiff joint
unbalanced skin (oily or dry)