Salsa Fresca

make this. love it. eat it. and smother it on salads, fish, veggies or eat it plain.

this is one of my favorite fresh side foods to make of all time. fast, yummy, colorful, raw & natural!

(also great to stuff in bell peppers n bake too)

Ingredients:
2 roma tomatoes sliced in half
1 round slice of a red onion
1 garlic glove
small fist full of cilantro
1/2 a lime squeezed
salt n peppa
tsp of oil

throw it all violently into a mini chop food processor and pulse for about 30 seconds or until chunky.

WHALAA! yummy goodness

Grain Free/low sugar Blueberry muffins

Omega's + Fiber + Nutrients + Antioxidants + Healthy fats = YES MAM!

FIRST:
preheat oven to 325 


MIX in a bowl:
1/2 cup of coconut flour
1/2 cup of almond flour
sprinkle of ground flax seed
4 cage free organic eggs or regular eggs (add an extra egg for more fluff)
1/4 cup of pureed organic apples or plain applesauce
1/4 cup of fresh blueberries
couple of squirts of organic agave nectar/honey/maple syrup


fold ingredients

pour batter into a muffin tin or muffin pan. place in oven for 12 -15min.

ENJOY! if you want to cheat a bit add a little butter :) fist pump!

hawaiian chicken salad (lacto-paleo)

1cup chopped macadamia nuts*
1 small container (8 ounces) light sour cream
1 cup organic mayonnaise
4 cups grilled organic range free chicken breast, chopped*
1/2 cup chopped scallions
1 cup finely chopped celery
1/2 cup crushed pineapple, drained well
fresh ground black pepper
salt to taste
lettuce leaves to wrap salad in and stuff down you mouth

Sweet Thang Pot Roast

basic n tasty you say....

2-3 lb chuck roast
1 medium yellow onion chopped chunks
1 large or 2 medium sweet potatoes chunky pieces
2 tbs chopped or grated fresh garlic
1/2 cup of organic beef broth
salt n pepper to taste
2 tbs wheat free tamari (soy sauce) or not

crock pot it for 4-6 hours....or bake covered in foil for up to 2 hours on 325.

eat with a crisp fresh salad and lemon olive oil dressing ;) create a salad with imagination!

no mayo, no bread

1 can of salmon
2 boiled organic free range eggs
1 stalk of celery chopped
small handful of chopped cilantro
3 tbs olive oil
add some tomato and green onion for extra sabor/flavor
pinch of salt n pepper
(add bell pepper too if you like!)

smash an avocado into a spread

spread the avocado spread on a leaf of romaine or butter lettuce. add a few spoonfuls of the salmon salad and throw down your mouth, chew, swallow and enjoy!!!!

CCC Lunch

Chicken Coconut Curry






chicken of your choice
1 can of organic coconut milk
1/2 can of drinking water
3-4 tbs curry powder
1 tbs coconut vinegar
1 onion
2-3 tbs fresh grated ginger
2 tbs sea salt
pinch of fresh cracked pepper

6 hrs in the crockie!

bowl or steam a head of cauliflower. mash up with a fork of straight edged cooking utensil and it'll turn into rice!

put caulirice on plate and a couple spoonfuls of curry on-top and enjoy!!!

Dinner!

Ceviche (Guatemalan style)




1/2 pound of shrimp raw
1 organic cucumber
stalk of ginger (2 tbs)
1-2 gloves of garlic
5-6 limes squeezed
touch of salt, pepper, and spice

set in fridge overnight! enjoy the next day :) or 6-10 hours later