basic n tasty you say....
2-3 lb chuck roast
1 medium yellow onion chopped chunks
1 large or 2 medium sweet potatoes chunky pieces
2 tbs chopped or grated fresh garlic
1/2 cup of organic beef broth
salt n pepper to taste
2 tbs wheat free tamari (soy sauce) or not
crock pot it for 4-6 hours....or bake covered in foil for up to 2 hours on 325.
eat with a crisp fresh salad and lemon olive oil dressing ;) create a salad with imagination!
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