organic free range eggs
organic free range chicken
grass-fed beef (limited)
tilapia, mackerel, sardines, salmon (low-mercury) NO CANNED TUNA!
ground lean turkey
un-cured gluten free bacon (boars head is great)
tofu (hardly)
VEGETABLES
broccoli
asparagus
cauliflower
spaghetti squash
sweet potatoes
carrots
romaine lettuce
mexican squash (calabasa)
bell peppers of all colors
kale
brussels sprouts
FRUIT
(good stuff, helps alkalize body)
grapefruit
lemon
lime
avacados
tomatoes
grapes
pears
apples
oranges
coconut - white!!
(limited due to high sugar amount)
pineapple
bananas
strawberries
mango
MISC.
lemongrass
ginger
garlic
HERBS
cilantro
parsley
dill
basil
NUTS
almonds
cashews
walnuts
pecans
NO PEANUTS!!!
SPICES
cumin
pepper
salt
cinnamon
nutmeg
dried basil
dried oregano
majoram
dried onion
etc.......
CONDIMENTS
organic healthy mayo (if you can find)
olive oil
coconut oil
organic ketchup
organic german brown mustard (yum!!)
DAIRY and SUBST.
NOOOOoooo!!! or limited!! very limited
coconut milk
almond milk
NO soy milk!
plain organic yogurt
cottage cheese
real butter
ghee
BREADS and such
NOOOOoooo!!! or Gluten-free!!
you can find my approved GF brands on the site
(waffles, breads, wraps etc.)
LIMITED
corn
potatoes
millet
GF oatmeal
STAY AWAY FROM PROCESSED, PACKAGED, and SWEETS!! Drink plenty of water :)
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