it takes time to drastically and permanently change your lifestyle. The stress some people put on themselves about food and exercise is just insane! Eat...don't starve and make better choices one meal at a time till you reprogram your brain and body for ultimate wellness. Don't worry we all cheat here and there but once you get to the point where food does not run your life and food is not your focus it is pure. I am almost there I can feel it ;) join me if you'd like to feed your mind and body and make decisions for health...read, educate yourself and don't follow anything blind...but please start with a baby step.
so many people are walking zombies or aren't even aware that they are not functioning at 100% it's a fact you are what you eat. my story is I've always been thin so I ate like crap for years. never gained weight so why not eat bags of oreos right...? well my outside may look good and lean but my insides were not. my cholesterol was high, I had headaches, bad circulation and damaged intestines. I took a baby step and almost 1.5 years later I'm happy with the progress. it's hard when you travel but it's getting easier everyday. I'm craving tomatoes and lemons now. baby steps!!!
a whole cherry pie to oreos to ice cream to jello to flavored yogurt to an apple for a snack took about 12 months. what a great change
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