Omega's + Fiber + Nutrients + Antioxidants + Healthy fats = YES MAM!
preheat oven to 325
MIX in a bowl:
1/2 cup of coconut flour
1/2 cup of almond flour
sprinkle of ground flax seed
4 cage free organic eggs or regular eggs (add an extra egg for more fluff)
1/4 cup of pureed organic apples or plain applesauce
1/4 cup of fresh blueberries
couple of squirts of organic agave nectar/honey/maple syrup
fold ingredients
pour batter into a muffin tin or muffin pan. place in oven for 12 -15min.
ENJOY! if you want to cheat a bit add a little butter :) fist pump!
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