Sunday, September 11, 2011

The China Study

The most comprehensive study on nutrition and diet. In China they eat a very small portion of animal protein and lots of fresh vegetables. whole foods plant based foods. Which is the total opposite of the general American diet. They have great health, low disease rates, low overweight/obese percentage, and live longer.

-Did you know that a lost libido is the first sign that you have a cardiovascular problem?...it's all related but people think its just life, age, genetics and pop a pill or just deal with it.

-Did you know that nations with a low or no intake of dairy such as Asian countries have a extremely low percentage of osteoporosis and hip fractures...weird huh? we are told drink dairy for bones yet we have the highest rates of breaks,fractures and osteoporosis.

-Did you know that people around the world heal from cancer, heart disease, and autism through diet?
-Did you know we have 50% less variety of greens in the US food stores than China.
check out the documentary if your open and have a healthy mind for knowledge ;)

We as a people should try to be more responsible and not rely on doctors, medication or treatments...or keep making excuses. 90% of the population will continue on their way of eating and pay for it in medical bills down the way or health issues that will show up. We as Americans eat like crap, feel like crap and say why am i sick again, then go get and it turns into a vicious cycle. What a terrible cycle it is. Especially when children are sick with ear infections, colds, rashes, bloated stomachs, coughs, colic, etc. "It can't be diet" people say or just don't want to believe or maybe sceptic. Well, your putting foods and liquids into your body that gets into your blood, cells, and organs and brain soooo of course its your diet! your body is suffering to keep you well but who cares huh...its normal because everyone else is eating that way but who wants to be "American normal". It the way of life.

It's all preventable and it's all in our grasp. use your mind and determination to fight the urge and bad eating habits. Take care of your body and it will do the same in return

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