my body. my life

so I'm on a healing mission! heal my damaged intestines and live happier and healthier. my stomach is getting flatter each week and not in the sense were I want to be thin or loose weight but I do want to lose the inflammation and ditch the damage. I'm not obsessed with a six pack although I sort of have a four pack with absolutely no exercise for the last 5 months (injury and more excuses) I'm slightly obsessed with healing at the moment and helping anyone who asks for help or needs advice on "the belly"

check it out. no exercise. no gluten. no grains (extremely limited to 1-2 times a month) no dairy. low sugar. water water water

my stomach is not flat because i do situps, its not flat because i'm thin (there are tons of girls that are a size 0,2,4 that have a bloat or belly bump) its not because i starve myself, its because i constantly choose to eat the right foods. every now and then i treat myself to a taco but i don't battle as much with cravings at all which makes it way easier. McDonalds days are long gone and so are the days of pepsi every day.

(picture taken after 2 meals)