SORE! butt
SORE! legs
SORE! back and arms
not as bad as i imagined after 5 months of no exercise and very limited activity.
Day#1
Strength:
deadlifts x 5 = #147lbs which is good for me. I was expecting #110 thinking I lost all strength.
WOD:
13-1 and 1-13
burpees/sumoDLHP
time was around 10:40 or something around there. not shabby
DAY#2 tonight and I might cry, laugh, or scream. but i feel motivated after finding out that i'm not that out of shape as i thought and my strength didn't decrease to that of a small teenage boy.
to be continued....
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