Sunday, December 11, 2011

Heal from the inside

My digestive system has been taxed and has suffered in silence for many many year. lack of enzymes? over abuse of anti-biotic? deficiencies? finally taking the steps to heal is the first step

over the last 25 days I have seen a tremendous difference in my stomach/ab region. almost absolutely no bloating after eating. very regular bowel movements. little or no cravings. who says you need to do situps and go crazy at the gym to have a flat stomach. healing inflammation is key!! that's a sign something is not okay.

symptoms that are going away/are gone:
bloating after eating
gas/burping hardly ever ever if none
wake up early without feeling so tired
little or no headaches
knee pain is decreased
there are more but can't think of them as I am getting ready to leave the house
don't really need deodorant at all
testing alkaline instead of acidic
fogginess
fatigue
i fall asleep at a descent hour now
hair is stronger

symptoms still here but improving:
skin blemishes/eczema
gunk on tongue in the morning
stiff joint
unbalanced skin (oily or dry)


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