1/4 cup organic brown rice cereal
1 tbs. organic raw coconut butter
1 tsp. organic raw coconut nectar (low gly 2g sugar per tbs., no pest/herbicides)
1/2 cup of water or more
I'm doing great and my stomach is getting flatter and flatter and I have no bloat anymore at all. The first week I got bloated a few times with the easiest foods to my digestive and immune system. So far I eat and feel good! i do get some headaches ever now and then. dehydrated? allergies? sinus pressure? don't know.
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