Heal from the inside

My digestive system has been taxed and has suffered in silence for many many year. lack of enzymes? over abuse of anti-biotic? deficiencies? finally taking the steps to heal is the first step

over the last 25 days I have seen a tremendous difference in my stomach/ab region. almost absolutely no bloating after eating. very regular bowel movements. little or no cravings. who says you need to do situps and go crazy at the gym to have a flat stomach. healing inflammation is key!! that's a sign something is not okay.

symptoms that are going away/are gone:
bloating after eating
gas/burping hardly ever ever if none
wake up early without feeling so tired
little or no headaches
knee pain is decreased
there are more but can't think of them as I am getting ready to leave the house
don't really need deodorant at all
testing alkaline instead of acidic
fogginess
fatigue
i fall asleep at a descent hour now
hair is stronger

symptoms still here but improving:
skin blemishes/eczema
gunk on tongue in the morning
stiff joint
unbalanced skin (oily or dry)

CocoRice

CocoRice
1/4 cup organic brown rice cereal
1 tbs. organic raw coconut butter
1 tsp. organic raw coconut nectar (low gly 2g sugar per tbs., no pest/herbicides)
1/2 cup of water or more

I'm doing great and my stomach is getting flatter and flatter and I have no bloat anymore at all. The first week I got bloated a few times with the easiest foods to my digestive and immune system. So far I eat and feel good! i do get some headaches ever now and then. dehydrated? allergies? sinus pressure? don't know.

Easy Peasy Tacos

1 week to go on the LEAP program and feeling great! plus other positives

Easy Peasy Simple Chicken Tacos
-2 organic free range chicken breasts (crockpot for 10 hours with lemon, water, garlic, oregano)

-1 whole organic tomato + 1/8 onion blended in a mini food chopper

- leaves of organic spinach

-2 organic NON GMO corn tortillas

what do you want?

GOALS

- finish writing my sci-fi story

- go on a personal 2 week journey outside the United States

- juice twice a day

- eat 85% raw

- go makeup free and/or dramatically reduce using products, clear up skin, use natural cleansers etc.

- reduce food sensitivities or eliminate ( i know of people that have completely cured themselves of food issues and that is my goal )

- plant my own garden

- strengthen eyelashes and hair in general

- be able to do 80 pushups in a row

- run 3 miles under 25 min

- 20 strict pullups in a row

- 100 double unders

- CrossFit again and be great at it

- 2nd grade level speaking/reading Japanese by next year

- cycle to San Diego and back up for a weekend

- meet and idol

WARNINGS we don't get....but "THEY" are aware of

I was feeling great for about a year then started to fall apart quickly...WHY?
First off I was consuming many foods that affected my immune system such as GF cookies that had cinnamon, vanilla, oats..I was eating/juicing cucumbers, oatmeal with cinnamon, bananas, pears, cauliflower, green peppers, pork and lots of it. THE BIG SHOCKER--I was taking Trace Minerals and mixing it into a cup of vitamin C, OJ and omegas. 

But that sounds harmless and heatlhy? Sure it does! its sounds super duper! Minerals and Vitamin C sound super healthy!!!

WRONG! I thought it was until I started reading about Benzoic Acid and Sodium Benzoate (a very reactive chemical on my LEAP report)


NO WONDER I'M SICK! most mineral supplements have Sodium Benzoate and when mixed with Vitamin C it becomes a Benzine..!!! but lets elaborate....


BENZINE (what you don't know can kill you)
Sodium Benzoate keeps bacteria and fungus under control in acidic conditions. It is used in salad dressings (vinegar), carbonated drinks (carbonis acid), jams and fruit juices (citric acid), pickles (vinegar) and condiments. It is also used in medicines, liquid vitamins/minerals and cosmetics. As a food additive, sodium benzoate has the E number E211. via Wikipedia

Any drinks containing Sodium Benzoate 211 on the label such as Sunkist, Fanta, Diet Coke, Sprite, & Pepsi Max. A chemical reaction between Vitamin C and Sodium Benzoate creates Benzine, a highly Carcinogenic chemical.

 Carcinogenic: A carcinogen is any substance, radionuclide, or radiation that is an agent directly involved in causing cancer. via Wikipedia

Benzine has the ability to severely damage the DNA in the Mitochondria to the point that it totally inactivates it, knocks it out altogether. The Mitochondria consumes oxygen to give you energy, and if you damage it, the cell starts to malfunction very seriously, often fatally. A whole array of Diseases has been tied to the damage to the DNA, including Parkinson's Disease and quite a lot of neuro-degenerative diseases..

This is a follow-up to the TV stations' story on Mentos and Diet Coke. Don't mix these two, they cause a chemical reaction (explosion) in the stomach. It's not only Mentos but also any mint products. Mint Life Savers, Tic Tac's, Cool Mint's, etc. The Mint is not the culprit here but the Aspartame in the diet drinks, 951 on the label. Also avoid 950 Acelsultame F (same thing). Aspartame poisoning has been scientifically linked to 92 Symptoms of disease.

Avoid all Toothpastes made in China! Especially Colgate. They contain Ethylene Glycol. This is an anti-freezing agent, highly toxic and even fatal. It destroys the liver, kidney, lung, blood cells, heart and the nervous system. It is also in some mouth washes, make-up, aftershave, baby powder and wipes, shampoo, and deodorants.

Avoid Smarties; they contain almost every toxic artificial colour on the market. To top it off Smarties are not even made of chocolate. Synthetic chocolate has no nutritional food value whatsoever. 


WHY AREN'T THESE WARNINGS ON LABELS (we know why) PEOPLE NEED TO KNOW!! I NEED TO KNOW! I could have made myself severly ill or killed myself and never known how because it seemed harmless.


PLEASE READ AND SEEK OUT KNOWLEDGE...no one will do it for you!