before starting on day 1 we had to go grocery shopping for all the ingredients and foods i needed.
Day 1: (11/16/11)
woke up ready, kind of tired, had skin blemishes, gross tongue stuff, blah a bit, chapped lips
breakfast:
buckwheat, home made coconut milk, cranberries, walnuts.
I did not like the buckwheat cereal because it was the texture. I need to adjust. I couldn't eat but 4 spoonfuls. FAIL! I felt fine though
lunch:
amaranth, pinto beans, lemon, garlic, broccoli, real salt flakes, glass of water
felt good, not too full just perfect although I could not finish the amaranth (made too much)
snack:
apple, walnuts, glass of water
felt great by 3pm. had a small slight amount of bloating
dinner:
black wild caught cod, organic 100% buckwheat noodles, broccoli, garlic, oregano, real salt, glass of water with lemon
snack:
a handful of walnuts, glass of water
felt great but feel asleep around 10pm when I usually fall asleep at 11 or 11:30. had a few gas bubbles. dinner was great :)
Day 2: (11/17/11)
woke up without alarm around 7, had a little bit of gas, perfect bowel movement, energy, still that tongue film crap in my mouth, skin is the same of course, chapped lips
breakfast:
wasn't hungry but ate an apple with walnuts, glass of water
lunch:
same as day 1 because of leftovers with an avocado and lemon
snack:
fresh young coconut meat, walnuts
dinner:
organic tofu, broccoli, garlic, ginger, real salt over organic 100% buckwheat noodles, glass of water with lemon
snack:
grapefruit and glass of water
overall felt good. loved dinner and I'm starting to obsess over apples and walnuts. love them. had some more bloating and gas but not uncomfortable. felt sleepy early again
Day 3: (11/18/11)
woke up bright and early but felt a little tired. perfect bowel movement again, had energy and positive. still have the tongue film and skin issues.
breakfast:
coconut, apples, walnuts, glass of water with lemon
lunch:
leftover pinto beans, real salt, avocado
dinner:
organic tofu, lots of garlic, ginger, real salt over organic 100% buckwheat noodles, glass of water with lemon, side of organic Japanese sweet potato slices in olive oil
snack:
no snack
overall felt happy and not craving much but for some reason garlic is on my mind. at first i felt it was breathing garlic flames from my mouth. 3 days later eating about 4-6 gloves a day is just so great. I don't have dragon breath or smell of garlic anymore. Oregano is growing on me and i'm not shy with throwing the leaves all over cod fillets. i had slight bloating again, my skin is the same, again i felt sleepy earlier around 9pm. felt a bit irritated but then again i am awaiting my lady friend in a few days. i still have chapped lips. a bit irritated and aware i can be moody for a bit. no fogginess
Day 4: (11/19/11)
woke up fine but a bit quiet, and sensitive, slightly irritated. good bowel movement but not a lot. did not feel bad tho. just a fart here and there HA
breakfast:
organic 100% buckwheat noodles, broccoli with ginger/garlic/real salt flakes/lemon, glass of water
lunch:
juiced 2 organic gala apples, organic young fresh coconut water, handful of walnuts, glass of water
snack:
organic gala apple, handful of walnuts, glass of water
dinner:
wild caught black cod with 3 medium gloves of garlic, olive oil, lemon lots of oregano, and real salt. 1/4 cup of amaranth, palm size of organic sweet potato, glass of water with lemon
snack:
apple and walnuts, glass of water with lemon
it's 10:33 pm. i feel great. today is the end of Day 4. i did take a 1 hour nap at 6. i have a slight bloat but think its from my lady visitor that sucks. i'm not a fart machine but have a few toots today. no headache. skin is okay and i feel its getting better on my stomach area. not as moody as i was in the morning. still have energy. liking my diet. content and happy. not sad or craving much at all. i love garlic, lemon and oregano for sure. i already loved coconut. looking forward to results and hoping for them. the biggest change i want is my skin to be clear and not have to wear makeup, have more energy, not feel foggy randomly and just feel fantastic all the time and feel that my immune system is ready to go and fight for me when needed. good nite!.....till tomorrow :)
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