Heal from the inside

My digestive system has been taxed and has suffered in silence for many many year. lack of enzymes? over abuse of anti-biotic? deficiencies? finally taking the steps to heal is the first step

over the last 25 days I have seen a tremendous difference in my stomach/ab region. almost absolutely no bloating after eating. very regular bowel movements. little or no cravings. who says you need to do situps and go crazy at the gym to have a flat stomach. healing inflammation is key!! that's a sign something is not okay.

symptoms that are going away/are gone:
bloating after eating
gas/burping hardly ever ever if none
wake up early without feeling so tired
little or no headaches
knee pain is decreased
there are more but can't think of them as I am getting ready to leave the house
don't really need deodorant at all
testing alkaline instead of acidic
fogginess
fatigue
i fall asleep at a descent hour now
hair is stronger

symptoms still here but improving:
skin blemishes/eczema
gunk on tongue in the morning
stiff joint
unbalanced skin (oily or dry)

CocoRice

CocoRice
1/4 cup organic brown rice cereal
1 tbs. organic raw coconut butter
1 tsp. organic raw coconut nectar (low gly 2g sugar per tbs., no pest/herbicides)
1/2 cup of water or more

I'm doing great and my stomach is getting flatter and flatter and I have no bloat anymore at all. The first week I got bloated a few times with the easiest foods to my digestive and immune system. So far I eat and feel good! i do get some headaches ever now and then. dehydrated? allergies? sinus pressure? don't know.

Easy Peasy Tacos

1 week to go on the LEAP program and feeling great! plus other positives

Easy Peasy Simple Chicken Tacos
-2 organic free range chicken breasts (crockpot for 10 hours with lemon, water, garlic, oregano)

-1 whole organic tomato + 1/8 onion blended in a mini food chopper

- leaves of organic spinach

-2 organic NON GMO corn tortillas

what do you want?

GOALS

- finish writing my sci-fi story

- go on a personal 2 week journey outside the United States

- juice twice a day

- eat 85% raw

- go makeup free and/or dramatically reduce using products, clear up skin, use natural cleansers etc.

- reduce food sensitivities or eliminate ( i know of people that have completely cured themselves of food issues and that is my goal )

- plant my own garden

- strengthen eyelashes and hair in general

- be able to do 80 pushups in a row

- run 3 miles under 25 min

- 20 strict pullups in a row

- 100 double unders

- CrossFit again and be great at it

- 2nd grade level speaking/reading Japanese by next year

- cycle to San Diego and back up for a weekend

- meet and idol